Paleo Porridge Recipe Traditional breakfast porridge is made with oats, however this Paleo porridge recipe provides you with a tasty gluten free option. Whilst oats (including rolled oats) are marketed as a healthy breakfast food, they contain phytic acid (phytate) & anti-nutrients (as do other grains and legumes) which cause inflammation, contribute to leaky gut, trigger autoimmune […]
Paleo Spaghetti Bolognaise Recipe Being on the Paleo diet does not mean that you can’t enjoy favorite dishes like Paleo spaghetti bolognaise. In fact not only is this Paleo spaghetti dish really tasty, but it does not have that nasty, nutrient deficient wheat & gluten which you normally consume with traditional pasta. This is one
Paleo Spaghetti Bolognaise Read More »
3 Of the Best Gluten Free Low-Carb Bread Recipes A really good, tasty Paleo bread recipe is what many Paleo converts need as giving up bread is one of the hardest things about going on the Paleo diet. Well the good news is that these Paleo gluten free bread recipes can be made at home
Paleo Bread Recipe Read More »
Losing Weight On the Paleo Diet Don’t forget everyone is different, so the particular diet (or eating plan) that works for one person, may not work for the next. It is therefore wise to discover what foods work best with your body which will often exclude processed foods that contain sugar & gluten – always
What Is the Paleo Diet All About? In a nutshell, Paleo is really just about removing from our diet those foods that are at odds with our health & our body’s biology like sugars, processed foods & other nasty toxic stuff that you could be eating every day without even knowing. So by cutting out
What Is the Paleo Diet Read More »
Losing Weight On Paleo A diet or eating plan that could help you succeed in achieving sustained weight loss should be one that does not cause turmoil between mind & body but rather one that has your mind working in harmony with your body’s nutritional needs. This is where the Paleo approach to weight loss
Losing Weight On Paleo Read More »
The Real Meal Revolution – Professor Tim Noakes After attending the launch of “The Real Meal Revolution” at a popular Johannesburg book store last night, I was totally blown away by Tim Noakes’ views on diet and carbohydrates. Contrary to what we’ve always been taught, he advocates a low (or no) carb diet with a
The Real Meal Revolution Read More »
Paleo Grocery List Without an authentic Paleo shopping list it can be difficult to identify the foods are actually Paleo approved & the foods you should avoid. However, this Paleo grocery list of approved foods should clear up what’s allowed & what’s not allowed on the Paleo diet and help you avoid the common pitfalls
Paleo Shopping List Read More »
The Essential Paleo Guide This essential Paleo guide will attempt to show you the type of Paleo approved foods that are supposedly the most biologically appropriate for the human body, as well as those that you should avoid. This Paleo guide will provide you with arguably the most suitable balance of nutrients to help you
A Paleo Diet Plan To Change the Way You Look and Feel Having an effective Paleo diet plan laid out for you will help you enormously in embarking on this healthy and wholesome way of eating. Furthermore, by not straying from eating a healthy nutritious Paleo meal for breakfast, lunch and supper, this diet plan
The Paleo Diet Plan, a Game Changer For the New You… Read More »
