If you’re one of the millions of sinus sufferers, you know the debilitating effects this condition can bring.
Sinusitis can cause pounding headaches, runny nose, nasal congestion, pain in jaw & persistent fatigue and fever to asthma, halitosis, even serious lung disease and meningitis.
Can Sinusitis & Sinus Pain be Cured?
While the above conditions can make anyone’s life a misery, the good news is that sinus conditions can be dramatically alleviated if not permanently reversed.
Sinusitis can be caused by allergens, cold viruses, bacterial or fungal infections, smoking, nasal polyps, nasal septum deviation and severe acid reflux.
What is Sinusitis
Sinusitis is inflammation of the facial cavities around your nose, those above the eyes, behind the nose, on either side of the top of the nose, and those areas beneath the eyes in the cheek area.
The mucus that is created then drains through the small openings in your nose BUT if the openings are blocked & the sinus cavities get bunged up with mucus (which also gets infected by bacteria), the result will be that all too familiar pain & infection which sinus sufferers know well.
So effective sinus treatment should result in the following…
Sinusitis Treatment Should Achieve This & Give Relief from Sinus Pressure
- Improve drainage of mucus and reduce swelling in the sinuses
- Relieve the sinus pain & pressure
- Clear up sinus infections
- Cause no damage to the tissues lining the nose & sinuses
The question however is, how are the above sinus treatment objectives reached.
How to Get Relief from Sinusitis?
Below are 5 natural remedies for combating sinusitis…
5 Natural Remedies for Relief from Sinusitis & Sinus Infection
1. Inhale Water Vapor
One simple natural & effective remedy to rid yourself of the sinus infection, is by inhaling water vapor, i.e. steam.
Doing this simple thing a couple of times a day, for about 5 minutes at a time, may bring significant relief from the sinusitis condition.
This is because inhaling steam or vapor from hot water will clear the sinus and nasal cavities, which is the sinus sufferer’s main objective.
Also, by inhaling the hot waper vapor in this way it should not only reduce inflammation, but can also kill the bacteria responsible for the infection.
Adding a few drops of eucalyptus oil, effective in treatment of sinus infections, will help to unblock nasal passages.
When practiced daily this treatment will soothe your nasal cavities, making breathing easier and relieve you headaches & other sinus symptoms.
2. Grapefruit Seed Extract
Grapefruit seed extracts, in liquid form, can be used as nose drops to treat sinus infections.
This is an effective natural remedy that can cure the sinus infection but ensure that they are not taken on an empty stomach.
3. Apple Cider Vinegar
Apple cider vinegar can be effective in relieving nasal congestion by thinning the mucus & clearing the nasal & sinus cavities.
4. Avoid These Foods
By avoiding foods such as citrus, milk, wheat, spicy and fatty foods your fight against sinusitis will be greatly enhanced as these food types can aggravate the sinus infection by thickening the mucus.
Embarking on a Yoga exercise regime can also help alleviate sinus congestion.
What is a Healthy Sinusitis System
For the sinus system to be healthy the mucus in your sinuses needs to be pushed out of the nose by cilia – these are tiny hairs that beat at 16 strokes each second to propel mucus & bacteria out of the respiratory tract before infection can set in.
They also clean the air you breathe, moisten your sinuses, then slides down the back of your throat to your stomach, where acid destroys the mucus and trapped bacteria.
In conclusion, rather than let your life be ruined by the effects of sinus, practice the above sinus treatment every day and you should get significant relief from your sinus infection & pain.