A Paleo Diet Plan To Change the Way You Look and Feel
Having an effective Paleo diet plan laid out for you will help you enormously in embarking on this healthy and wholesome way of eating.
Furthermore, by not straying from eating a healthy nutritious Paleo meal for breakfast, lunch and supper, this diet plan could help you achieve your health & weight loss goals sooner than you thought possible.
If you’re not sure where to begin, having a simple meal plan mapped out for you, like this Paleo diet plan, makes it easier for you to get started on your new healthy eating lifestyle.
However, one of the difficulties in sticking to a Paleo diet plan is not having enough exciting meal options available to create delicious Paleo meals for every day of the week which could tempt you into straying towards those toxic convenience foods.
So without having a comprehensive Paleo diet meal plan available it results in many people, albeit with good intentions, falling off the Paleo wagon and denying themselves the chance of improving their health & bodies naturally.
A comprehensive diet plan combined with a wide range of recipes will make it easy to avoid the common pitfalls and ensure you get to enjoy all the natural health & weight loss benefits that come with it.
Disclaimer: Whilst many people have enjoyed spectacular results with the Paleo diet, in terms of losing weight naturally, it should be noted that the type & amount of foods ingested, rates of metabolism as well as levels & intensity of exercise will vary from person to person which can have a significant affect on their individual weight loss results.
This simple 7 day Paleo diet meal plan represents a typical weekly menu plan to help you get started on the Paleo diet plan & hopefully help you lose weight, reduce internal inflammation, increase your vitality & end your cravings.
7-Day Paleo Diet Plan
1. Monday
- Breakfast – A bowl of berries with coconut milk or have a Paleo omelet
- Lunch – Big salad with your favorite protein (chicken, steak, etc.)
- Snack – Apple slices with almond butter
- Dinner – Slow cooker pulled pork
- After Dinner Snack – Handful of macadamia nuts
2. Tuesday
- Breakfast – Paleo banana bread or have bacon & eggs with a portion of fruit
- Lunch – Blanched, or sautéed, veggies (pre-made and reheated)
- Snack – Can of tuna
- Dinner – Taco pie
- After Dinner Snack – A couple of pieces of dark chocolate with a minimum 80% cacao content
3. Wednesday
- Breakfast – Coconut milk smoothie or have banana pancakes
- Lunch – Soup (reheated or in a thermos)
- Snack – Paleo trail mix
- Dinner – Stuffed bell peppers
- After Dinner Snack – Beef jerky
4. Thursday
- Breakfast – Paleo cereal (mixed nuts & berries) with coconut milk or have Paleo muffins
- Lunch – BLT wrap with lettuce instead of bread wrap
- Snack – Hard boiled eggs
- Dinner – Fajitas
- After Dinner Snack – Handful of blueberries & almonds (not too many if you’re watching your weight)
5. Friday
- Breakfast – Steak and eggs
- Lunch – Cold cut meats and veggies (snack-like but filling)
- Snack – Avocado
- Dinner – Paleo fried chicken fingers
- After Dinner Snack – 2 spoons of chicken liver pate with sliced carrots
6. Saturday
- Breakfast – Eggs and sweet potato hash browns
- Lunch – Sandwich with bell pepper slices instead of bread
- Snack – Almonds
- Dinner – Sun dried tomato bacon wrapped meatloaf
- After Dinner Snack – Small cup of full fat, unsweetened yogurt with blueberries
7. Sunday
- Breakfast – Egg/veggie/meat scramble
- Lunch – Dinner leftovers
- Snack – Paleo trail mix
- Dinner – Meat and veggie stir fry
- After Dinner Snack – Some sardines in olive oil with chopped tomatoes
I’ve only included the “After Dinner Snack” option, in this Paleo diet plan, to give you something to nibble on if you’re still feeling hungry while sitting in front of the TV.
Always remember that the Paleo diet should not be seen as boring or restrictive as it is packed with an enormous & diverse variety of nutritious & tasty food that you can enjoy with every meal.
Be Careful Of Getting Bored On the Paleo Diet
For anyone who says they’re bored of eating Paleo meals, it is not really about the Paleo diet plan but more about running out of interesting and exciting recipes to make different and tasty Paleo meals for breakfast, lunch & dinner.
Whilst this 7 day Paleo meal plan provides you with a good way to get started on the Paleo diet, you will need more variety, recipes & meal options to keep it interesting and to remain committed to this way of eating as well as being able to enjoy all the benefits that come with it.
Keep Motivated With These Tasty Recipe Ideas…
Download This Fantastic Collection Of 470 Delicious Paleo Recipes Here »
(Includes Tempting Desserts & a 10-Week Meal Plan)
I would therefore suggest that you mix it up a bit by swapping the meal ideas in this Paleo diet plan so that you have different meals on different days to keep it more interesting.
The danger is that without a comprehensive meal plan, complemented with exciting & interesting recipes, you may get bored by having the same meal too often or not having enough tempting Paleo recipes on hand.
Lastly, Losing Weight Is All About Hunger Control & Not Portion Control
The beauty with the Paleo way of eating is that you can basically eat as much as you like with little danger of over eating.
And the reason for this is that eating a nutrient dense Paleo meal is non-addictive and will leave you feeling satisfied without still feeling hungry and wanting more.
Therefore, eating non-addictive Paleo meals makes it much easier to control your hunger, without having to exercise will power, which leads to natural weight loss and improved health.
Avoid Falling Off the Paleo Diet Plan…
Download This Fantastic Collection Of 470 Delicious Paleo Recipes Here »
(Includes Tempting Desserts & a 10-Week Meal Plan)