How To Lose Belly Fat For Women
The Leptin Hormone, also referred to as the “satiety hormone” affects many aspects of your weight, your hunger and consequently your appetite – so the more hungry you feel, the more you are likely to eat.
The good news is that you have the power to make these powerful hormones work in your body’s favor.
In fact according to Dr Lena Edwards, director of the Balance Health & Wellness Center in Lexington, Kentucky, people have a lot more influence over the way their hormones affect their body weight than they think.
Women’s bodies tend to store fat more easily than men & need reasonably high levels of Leptin in order to speed up their sluggish metabolisms to signal their bodies to burn fat…
…on the other hand, low levels of Leptin slow down your metabolism and signal your body to store fat.
This leptin hormone, created in our fat cells & circulated in the bloodstream, regulates the amount of fat stored in your body by controlling your hunger urges which are reduced as your fat stores increase.
Leptin and ghrelin, the opposite to leptin and known as your “hunger hormone”, work together (with many other hormones) to achieve an energy balance, known as energy homeostasis, in your body.
So leptin provides your brain with signals to let it know when the body has enough energy stored in its fat cells to perform your daily routine & exercise which should eliminate any feelings of hunger you would’ve had before.
Many women face the curse of leptin resistance (which is akin to switching off your body’s fat burning ability) in their struggle to lose weight…
…there is good news however, as you have the ability to unleash your body’s fat burning potential which utilizes powerful Metabolic override strategies that could help you realize significant fat loss (in females) & help you on the road to achieving the figure you’ve always wanted.
6 Fat Fighting Tactics For Women
1. Why Eating Eggs For Breakfast Can Help You Fight the Fat
Consuming protein in the morning takes a long time to digest which means that you remain satieted for longer as opposed to the breakfast cereals (and sugar) which will blast through your system leaving you unsatisfied & looking for something extra to snack on.
2. Modify Your Diet With Good Food Choices
Changing your dietary habits to include foods that are high in fiber which take longer to be processed & are unlikely to cause insulin issues or increased body fat – as per the foods found in the Paleo diet food list
3. Eat Good Fat
Foods that contain healthy fat are a great source of energy and help avert hunger as well as keeping you feel satisfied – these types of foods include fish (an excellent source of Omega-3 fatty acids), almonds, flax seeds, chia seeds and olive oil – again, as per the foods found in the Paleo diet food list
4. Avoid Simple Carbs
Simple carbohydrates such as white bread, white rice, pasta, all sugars etc. are not only bad for your health but are responsible for fat & weight gain – rather replace them with complex carbohydrtaes such as sweet potatoes, brown rice, fruit, vegetables and foods high in fiber.
5. Avoid Processed & Refined Foods
Processed foods such as polony, pastries, white bread etc. which go straight through your system causing insulin spikes without getting processed properly and end up getting dumped in your gut as fat.
6. Protein – Your Secret Weight Loss Factor
Increase the amount of protein you eat – A Nutritional Metabolism study revealed that those whose diets included at least 30% protein naturally reduced their calorie intake which resulted in them losing roughly one pound every week over a 12 week period.
Notwithstanding all of the great fat loss benefits you could be blessed with by committing to the above dietary changes most of us just want to get into great shape as fast as possible and just want the best plan to achieve this as quickly as possible…
…well, check out The Venus Factor which may just be your answer to helping you lose your excess fat & getting the toned slim body you would just love to show of.
Why Leptin Doesn’t Always Control Belly Fat In Women
If leptin is doing its job properly you may wonder why some women are fat & others not.
Well there is a school of thought that says your leptin levels are set at certain threshold for each individual but that this setting could be affected by your genetics.
In other words if your parents were fat or overweight it is likely that you could be.
Another reason is that some people, often those with excess body fat suffer, from “leptin resistance” which means that no matter how much leptin is produced, the brain just doesn’t get it – so your brain thinks you’re starving while you’re actually getting more & more fat.
Leptin resistance can however be tackled by modifying your diet to eat healthy foods that are satisfying and do not leave you wanting more.
This kind of eating will also help prevent snacking during the morning which promotes fat gain.
For instance eating eggs in the morning is a healthy way to keep you feeling full & satisfied for longer.
On the other hand a delicious muffin or two (with syrup) will leave you feeling hungry and wanting more.
You will also be on the hunt for something else to eat a little while later.
Reversing Leptin Resistance Could Help Women Burn Fat Faster
Leptin, also known as the satiety hormone, is arguably one of the most important hormones in your body that controls your appetite, cravings & body weight.
So when your brain isn’t receiving the signals from the Leptin hormone to tell it your are full & don’t need more food, you tend to always feel hungry and therefore gain body weight & fat, culiminating in obesity and poor health.
The good news for those who haven’t been able to lose weight is that Leptin resistance could have a lot do with it and this condition can be reversed.
So if you can find a way to regulate your Leptin levels you should be able to start shedding that excess body fat and make some life changing improvements to the way you look and feel.
It should be noted that Leptin resistance is a fairly complex problem involving the endocrine system and reversing them requires more than simple calorie restriction or will power.
The Venus Factor is a program that has been developed specifically for women and aims to increase the body’s natural sensitivity to Leptin by doing certain things properly, including (but not limited to) the following:
- getting proper sleep
- reducing or avoiding stress
- doing exercises that are effective
- ridding your life and body of toxins
- making the right dietary choices
- making use of certain supplements
See how these women of all ages, frustrated at not getting the bodies they wanted, managed to get into the shape of their lives with the revolutionary Venus Factor program.
The choice is yours, but one thing is for certain, if you do not do anything your body shape won’t improve.