How to Lose Weight Fast


Lose Weight Fast? - wouldn't it be nice if it was easy to lose the unwanted kilograms quickly & easily and to be able to keep it off.

Lose Weight Fast

So is there a magic pill or formula that will do this for me, you could well ask?

Well, whilst there are many supplements that will help you to reduce weight & burn fat, choose wisely as some are way better than others.

But, above all, remember that for the best, long lasting results weight loss supplements & shakes should be taken in conjunction with doing regular exercise preferably by following an appropriately designed exercise plan for your personal situation & health.

Rules of Weight Loss

In a nutshell, to lose weight you need to burn more calories than you consume otherwise you will be gaining weight.

You therefore need to ensure that your daily calorie consumption is less than the amount of calories your body needs to function per day.

Follow these steps to work out your calorie excess or deficit;
  • Calculate Your Body's Total Daily Calorie Needs (Total Calories Burned)

    Your body's total daily energy requirements = Your BMR + Calories Needed to Sustain Your Daily Activity Level

    Your BMR (Basic Metabolic Rate), which is what your body needs to maintain normal functions like breathing, digestion, etc.

    The calories required to sustain your daily activity levels will be the amount of calories burned through walking, standing, running, exercising, etc.

  • Calculate the Amount of Calories You Consume (Eat)

    Use a food journal to add up what you eat and drink during the day.

  • Calculate Your Surplus or Defecit

    Subtract the Total Calories Burned figure from the Total Calories Consumed(Eaten) figure & if the result is below zero then you are losing weight, however if it's above zero you are putting on weight.

So you've done the calculations above & discovered that you are adding weight instead of losing it despite your decent level physical activity & relatively conservative diet.

What's the solution then to lose the excess flab?

If you are consuming exactly the same amount of calories as your are burning, you will have to burn roughly 3500 calories to lose just one pound.

Therefore if you are currently consuming 3500 calories more than you are burning on a daily basis you will have to burn or reduce your calorie consumption by 7000 calories to lose a pound.

So to get into a deficit situation, ie a weight losing situation, you can use a combination of diet & exercise...

Reducing the Calorie Count for Effective Weight Loss

  • How to Cut Down on Your Calorie Intake

    • Instead of drinking soft drinks (eg Coke) - drink water.

    • Salad dressing is the number one source of fat in the average American diet - cut it out and you could lose a pound a week.

    • Replace pork chops & mixed grills with lean meats, salmon, sardines and fresh tuna.

    • Dish up your meals on smaller plates - you will end up eating less without even knowing it.

    • Eat more, smaller meals during the day to stimulate your metabolism - eating one or two big meals a day will encourage your body to hang on to as much as it can as it thinks it may not be getting anymore for a while & this slows down your metabolism & adds weight.

    • Do not eat just before bedtime - in fact have your last meal (try & keep it modest) at least two to three hours before going to bed at night.

    Cutting down on your calarie intake definitley yields results - why do you think Lance Armstrong used to weigh his food - it was to ensure that he didn't put on any excess weight.

  • How to Burn More Calories

    • Get up 10 minutes earlier in the morning for a brisk walk which could burn 100 calories

    • Do 10 minutes of yoga after work & you will not only burn around 50 calories but will also feel better

    • A 60 minute leisurely cycle will burn roughly 300 calories

    • An hour spent cleaning the house will lose another 300 calories off the balance sheet

    • Jogging for an hour will lose approximately 650 calories

    • A game of golf will probably burn 350 calories

    A word of caution - if you’re burning more than 1,000 calories in a day, you may be over-doing it as over exercising without replacing enough calories can weaken the immune system and lead to brittle bones.

Whilst you won't lose weight overnight, following the above weight loss plan & by focusing on daily changes will be the best way to reach your weight goals.

To help you to cut down your calorie intake & to quell the desire to eat all the time, Hoodia is a totally natural stimulant-free appetite suppressant that you can take completely worry free for effective weight loss »

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“Deep in the heart of Southern Africa’s Kalahari Desert may lie the secret to weight loss.” - Oprah Winfrey

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