How to Overcome Male Impotence
Impotence, also known as erectile dysfunction, is a common condition in men characterised by a man’s difficulty to achieve and/or
maintain an erection, even when they are sexually aroused.
However, many of the myths & legends about male impotence, borne out of ignorance thousands of years ago, still influence our
sexual culture, beliefs & ego.
It's therefore not surprising that certain beliefs still exist these days where a lack virility or being impotent
points to the male's manhood and so an impotence problem is viewed as lacking in manliness.
Despite living in the 21st century only "real men" are still seen not suffer from impotency problems.
The truth however, is that an estimated 150 million men worldwide suffer with impotence
and that at least 2 out of every 10 men seek treatment their condition.
It is also estimated that whilst 52% of men over the age of 40 worldwide suffer from erection problems, only 15% (or less) of these men seek or
receive therapy or treatment for their impotence.
Impotence Treatment: 6 Natural Treatments for Male Impotence
Whilst natural impotence treatment can support erectile function by improving overall health, it is advisable to consult a
physician about erectile dysfunction to determine the cause, correct any underlying organic factor & receive
appropriate treatment.
However these natural treatments can be effective in treating erectile dysfunction...
- L-Arginine
L-Arginine is an essential amino acid which bolsters the immune system and increase human growth hormones and importantly
L-Arginine also increases the amount of nitric oxide in the body, which helps dilate blood vessels enhancing the blood flow and
resulting in an erection.
L-arginine is found naturally in foods such as meat, dairy, poultry & fish but it is also available as oral
L-arginine supplements - sometimes labelled "natural Viagra".
- Gingko
Gingko is a herb which is used for erectile dysfunction which appears to relax smooth muscle and enhance blood flow in
the penis resulting in erections.
- Zinc
Significant depletion of the mineral zinc, associated with long term use of diuretics, diabetes, digestive disorders &
certain kidney and liver diseases, has been shown to lead to erectile dysfunction.
- Ginseng
Ginseng has been used for centuries in Chinese medicine as a male sexual tonic and contains phytochemicals which are said
to increase stamina, lessen fatigue and improve overall wellbeing.
It is said that an extract from ginseng, known as ginsenosides, enhances
the effects of nitric oxide which helps relax blood vessels in the penis, allowing for greater blood flow helping to produce an erection.
- Horny Goat Weed
Horny Goat Weed contains an ingredient which is extracted from Bulgarian tribulus terrestris and is said to increase
levels of testosterone and thyroid hormones.
- Exercise, Nutrition & Wellness
In addition to the above natural supplements, exercise is a crucial component in reducing risk of ED as
the cardiovascular system is responsible for erectile function, so problems with circulation and heart disease
often show up early as erectile dysfunction.
Besides exercise & weight issues, other risk factors that men can change to reduce risk of erectile dysfunction
include obesity & smoking.
Therefore men can greatly reduce their risk of erectile dysfunction by regular cardiovascular exercise,
losing weight, and not smoking.
Nutrition is another factor that may help improve erectile dysfunction
- Eat whole, fresh, unrefined, and unprocessed foods
- Avoid sugar, dairy products, refined foods, fried foods, junk foods, and caffeine
- Drink plenty of water every day
Treating Impotence - Conclusion
Whilst treating impotence with natural remedies can be very effective for some men, the results may not be immediately evident or there may
be no improvement over time, for immediate results medication in the form of Viagra or Cialis (the All-Weekender pill) which you can read about below.
Furthermore it used to be a popular belief that 80% of impotence cases were caused by psychological problems,
today this idea has been reversed with doctors claiming that the majority of causes of ED erectile Dysfunction) are physiological.
More articles on Impotence
Impotence Causes »
ED Treatment »
Need Fast, Effective Treatment for Impotence?
The good news is that whilst there may be no fast natural miracle cure for male impotence, there are a number of very effective
treatments now widely available that have changed the lives of over 16 million men worldwide by allowing them to
resume an active sex life.
The treatments & medications most effective in treating impotence & erectile dysfunction are
described below as well as where & how to get Viagra, Cialis, Levitra and other ED medications...
Sildenafil (Viagra)
Since its introduction in America in April 1998 the oral drug sildenafil, sold under the trade name Viagra, has not only been a media sensation
but there has also been unprecedented demand which has earned its manufacturers, Pfizer, global revenues of about $800 million in 1998.
The diamond-shaped blue tablet, is taken about 60 minutes before sexual activity works by inhibiting an enzyme called 5-phosphodiesterase,
thus increasing the levels a substance called cyclic GMP which is a powerful dilator of blood vessels in the penis,
leading to inflow of blood and an erection under stimulating circumstances.
For more on Viagra based on your geographical location;
Tadalafil (Cialis)
Cialis, also called the weekend drug for its long duration of working, is one of the new PDE-5 inhibitors for the treatment of erectile dysfunction
& has been shown to be effective in all severities of erectile dysfunction as well as for different causes of erectile dysfunction.
Furthermore, Cialis works by improving the response of the penis to sexual stimulation by relaxing the smooth muscle cells causing
improved blood flow to the penis, allowing a full erection to occur long enough to enable sexual activity.
For more about the benefits and effects of using Cialis, go to the following link
to order or find out more about Cialis here »
For more on Cialis based on your geographical location;