How To Treat Back Spasms
Whilst the treatment of back muscle spasms can involve anything from a specific exercise regime to a lifestyle change, you may be able to get relief from this debilitating injury without the use of medication or surgery.
Serious conditions like herniated discs or injury to the vertebrae will need medical intervention, however many spasms are caused through muscle strain & a sedentary lifestyle.
5 Ways To Treat Back Muscle Spasms
1. Ice
Initial treatment should involve the application of an ice pack to limit swelling & inflammation.
Once the swelling has reduced, a heat pad can be used to soothe the damaged muscles.
2. Posture
Improving your posture is important in not only treating your back spasm but also in preventing them in the future.
A poor posture will put unnecessary pressure on the spinal column which will result in placing strain on the lower back muscles resulting in a spasm.
3. Support
Supporting the spine by using a firm mattress as well as using a back brace to reduce the strain on the lower back muscles.
Traction, under the supervision of a medical practitioner, can be used for chronic cases as it will also reduce pressure on the strained muscles.
4. Gentle Stretching
Once the pain has subsided, you can start doing some gentle stretching & exercises.
Try lying flat on your back on the floor & take one knee with your hands & pull it gently up to your chest & hold it for 10 to 15 seconds.
Release it & do the same with the other knee.
5. Anti-Inflammatory Medication
Over the counter anti-inflammatory medication or muscle relaxants can also provide relief from your back pain.
It is important to note that strengthening your back muscles is really what is required to avoid future lower back muscle spasms.
However, if you have pain shooting down your leg it is advisable that you see your medical practitioner as it could be something serious like a herniated disc, for instance, which could be placing undue pressure on the nerves.