How To Burn Belly Fat
Can your body be trained to burn belly fat to use as its primary energy source instead of resorting to its go-to fuel source of carbohydrates?
Wouldn’t it be wonderful if your body could be burning fat most of time instead of resorting to its other fuel choices for energy – you could lose the fat without even trying – it would almost be like cheating.
Why Would Your Body Burn Fat
Your body has only 2 choices of fuel to use & convert to energy which it needs to function properly – and those choices are limited mainly to carbohydrates (glycogen stores) and fat.
The problem for those of us who are looking for an easy way to burn fat is that your body’s favorite fuel is it’s carbohydrate stores which isn’t going to help our fat burning hopes.
However, simply put, if your body’s carbohydrate stores become depleted it could be forced to turn to the fat stores, to get energy to keep functioning properly.
Well that sounds easy enough you might be thinking but if your body isn’t trained & conditioned to use your fat reserves for energy, you will probably just feel too weak to do anything until you consume more carbohydrates for energy.
So if you’re one of many who has been exercising regularly but your body fat content is totally unaffected by all the calories you’ve been burning it is probably because it doesn’t know how to burn fat effectively.
In other words your body needs to be trained, or even tricked, into using its fat stores rather than its carbohydrate stores.
How Do You Train Your Body to Burn Fat?
So based on what was said above, to do with getting your body to burn fat instead of carbs, the trick is getting your body trained to burn fat.
Whilst this may not be as simple as it sounds, it is great when you achieve it as the weight just falls off and you feel absolutely great.
What you need to do really is trick your body into burning fat by denying it carbs for so long that it eventually almost chooses the fat reserves instead of its favored carbohydrate fuel.
Unfortunately to achieve this takes a bit of physical effort in the form of exercise.
But, before you click away from this page, please understand that embarking on this fat burning program could not only change the way you look but may also make you feel absolutely wonderful, confident and energetic.
2 Ways to Trick Your Body Into Burning Fat Instead of Carbs
1. Don’t Carbo-Load Prior to Exercising
If you load up or even take a carbohydrate drink prior to training your body will use this for fuel while you exercise.
This is not what you want so start off your training session without pre-loading with carbs as you need to start training your body to burn fat instead of carbs.
2. Train on Water
When you exercise don’t replenish your body’s fuel with energy drinks containing carbs – just use water.
It will be hard at first as you will feel fairly fatigued and listless however once your body starts become conditioned to this situation you will start feeling more energetic and stronger.
If it becomes to draining not to replenish your energy stores while training then do so in moderation.
Your exercise routines should be done at a low to moderate intensity and over a period of at least 2 hours for it to have any significant benefit.
However if you’re just starting out rather do 3 to 4 sessions a week of roughly 30 mins a session – at a very low intensity.
Try and do a little more each week and then after 3 weeks take a recovery week without doing much at all – this will give your body a chance to rebuild & get stronger.
Then resume and increase the amount of exercise by about 10% per week.
Also remember that all your training should be done at a very low intensity & heart rate – this is known as training in the fat burning zone for obvious reasons.
Therefore, in conclusion, to train your body to burn fat more efficiently you need to condition your body trick it into using fat as its preferred fuel source.
Furthermore knowing what foods to eat & what food types to avoid at all costs could accelerate your body’s ability to burn fat more effectively leaving you with the body you want without the hassle of long term diets & exercise programs.
Mother Nature’s Natural Fat Burner
One of the best ways to burn fat is to allow mother nature to burn it off in a natural way by changing your eating habits.
No this doesn’t mean going on some water & lettuce diet, but rather to make a life-changing commitment to following a healthy eating plan from today.
If you can eat the way nature intended you could almost certainly lose all that weight around your middle as well as realize a significant improvement in your health and well being.
This natural way of eating that I’m alluding to is the Paleo Diet which may possibly change the way you look and feel.
So if you are tired of looking unattractive and want to transform your body into the kind of shape you will be proud to show off, this Guide to Paleo Eating will show you everything you need to know to eat the way mother nature intended.