Not only can eczema be an embarrassing & unsightly condition, but it can be extremely irritating & uncomfortable.
For those who have been suffering with eczema for a long time will know what a miserable and uncomfortable condition it is.
These tips & natural remedies may help control your eczema although it is always recommended that you consult a medical professional before trying an un-prescribed remedy.
Whilst there are many different types of eczema, the most common form of eczema is atopic dermatitis which is often referred to as eczema which is a general term for many types of skin inflammation, also known as dermatitis.
What Causes Eczema & Best Way To Treat It?
The causes of eczema vary according to the type of eczema however, the causes of atopic dermatitis or atopic eczema is not clear although it is thought that heredity factors are the underlying cause.
People suffering with atopic eczema are quite possibly sensitive to allergens in the air, various types of detergents, clothing, soaps which can cause the immune system to overreact (to any of these) thereby causing inflamed, irritated, or sore skin resulting in the condition known as eczema.
For some people, psychological stress can lead to outbreaks of eczema.
Will You Eventually Grow Out of Having Eczema?
Research has shown that approximately 60-70% of children are clear before they are out of their teens however whilst most eczema sufferers will grow out of the eczema they had as a child, though there is no guarantee that this will happen.
The result is that many people are affected by eczema during the early part of their lives & others throughout their entire lives.
6 Natural Treatments & Remedies for Eczema
The treatment of eczema may involve both lifestyle changes & the use of medications whilst considering the person’s health condition as well as the type and severity of the eczema condition.
As mentioned above you should always get the opinion from a medical professional before trying any untested remedy.
1. Skin Care & Hydration
Taking good care of your skin is an appropriate point of departure to reducing or clearing up your eczema.
This starts with adequate moisturizing and hydration, which decreases itching and formation of eczema which can be done by applying skin moisturizing creams at least twice a day.
Avoid using lotions & creams that contain fragrance, because they may cause additional skin irritation.
2. Hygiene & Cleansing
It’s important to ensure that your skin is cleansed & washed as often as possible as eczema sufferers’ skin lacks the same protective chemicals that non-sufferers’ skin has that protects it from harmful substances.
Regular skin cleansing will reduce the chance of allegins causing skin irritations and eczema.
3. Avoid Allergens
Try avoiding anything that you think you may be allergic to & that could trigger your over reactive immune system that brings on eczema.
Allergens that may aggravate your eczema condition and that should be avoided include things like dust, household cleaners, clothes made of wool and synthetic fabrics, as well as certain foods such as eggs, diary, chocolate, cereals and citrus fruits.
Taking an allergy test could identify the specific allergens that you are allergic to & therefore help you avoid only those that are causing your eczema.
A good diet which includes foods rich in omega 3 & 6 (essential fatty acids), fresh fruit & vegetables will go a long way to keeping your body eczema free.
Also try and avoid coffee, sugar, spicy foods, chocolate, peanuts, caffeine & any foodstuff that you may be allergic to.
Often psychological stress can cause outbreaks of eczema so for some people managing their stress could have an immediate impact in the reduction of their eczema.
Proper digestion of food can alleviate eczema as indigestion of food containing allergens may aggravate the condition.
Taking probiotics can assist the digestive system in this regard and contribute towards alleviating your eczema.
In most eczema cases there is usually not just one single treatment that will be totally effective – medical research has also shown that the most effective treatment plan for eczema involves using a combination of therapies to treat the skin as well as making lifestyle changes to control flare-ups & reduce the eczema.
Whilst corticosteroid creams & topical steroids are often prescribed to decrease the inflammatory reaction in the skin caused by eczema, the above natural treatments can be extremely effective in alleviating that horrible eczema without any nasty side effects that often come with medication.
However if after trying these natural treatments without success you are advised to consult your physician, dermatologist or medical professional.