Category: Body Fat

Body Fat and how your body could be trained to burn fat better

How To Get Rid Of Love Handles

How To Get Rid Of Love Handles Call them what you like, but love handles or that dreaded muffin top are nothing more than excess body fat & getting rid of them requires the same approach & strategy as you

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Fat Burning Exercises

Fat Burning Exercises For a fat burning exercise to be effective & encourage fat loss, it should be one that will not only get your heart rate up but also one that you will be able to do continuously for

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How To Burn Belly Fat

How To Burn Belly Fat Can your body be trained to burn belly fat to use as its primary energy source instead of resorting to its go-to fuel source of carbohydrates? Wouldn’t it be wonderful if your body could be

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Metabolism

How To Speed Up Your Metabolism How Can Some People be so Skinny Even Though They Eat So Much? Don’t you just hate it when you see people who are so thin but eat what they like, when they like.

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