Tim Noakes Diet Plan For Effective Weight Loss
Tim Noakes, a professor & respected sports scientist, has recently changed his views on eating habits so much so that he recommends tearing out the chapter on nutrition in his highly acclaimed book The Lore of Running.
Furthermore he has observed that many people are extremely unhappy with their bad eating habits & the consequences thereof in terms of obesity & poor health.
His discovery has not only provided him with improved health & significant weight loss, but the same eating habits could benefit all of the people mentioned above who are unhappy with their bodies & health.
How Tim Noakes Lost So Much Weight With This Diet
Due to his personal family history of diabetes (his father & his father’s brother both died from this disease) and his feelings of lethargy & being overweight as well as the risk of developing adult-onset diabetes himself, he started paying special attention to his dietary habits.
He discovered that he is carbohydrate resistant, as are many people without even realizing it, and therefore pre-diabetic meaning that all CR (carbohydrate resistant) people are at risk of developing adult-onset diabetes
This means that many people, if not most people, have difficulty clearing the breakdown of the carbohydrates & glucose from the bloodstream resulting in the pancreas being forced to over-produce insulin which is normally used to clear the glucose from the bloodstream into the liver & muscles.
However in this case the glucose, instead of being moved into the muscles, ends up getting dumped into the fat cells where it not only promotes pancreatic failure & the onset of diabetes, but also causes significant weight gain, poor health & lethargy.
After Tim Noakes embarked on his new diet he was soon convinced that this eating plan is the only effective long-term health solution for anyone who is carb resistant in any way or for those who eat a large amount of carbohydrates especially simple carbs which are really bad for anyone.
Furthermore his new found dietary eating habits have transformed his health in that he has renewed vigor as well as realizing massive weight loss.
Commit now to changing your eating habits (if you really want a slimmer, healthier body) by watching this (free) video presentation where you will discover an unusual tip to getting a flatter belly as well as other dietary tips & plans for weight loss.
Lastly he also goes to great pains to explain that this is not really a diet but a way of life – so if you don’t see it as a long term solution then you won’t benefit from the fantastic long term results that you can enjoy by changing your eating habits.
What Is a Healthy Diet & Eating Plan
Rather than list all of the healthy choices, below are some of the things that anyone should avoid consuming.
For those who are extremely carbohydrate resistant they should really cut out all of these from their diets, however those with lesser degrees of CR should still avoid them as much as possible.
List of foodstuffs to avoid
- Sugar is the enemy for health & weight management & should be removed totally from everyone’s diet – easier said than done I know
- All sweets, cakes, desserts & other candy
- Artificial sweeteners – watch out for diet products that contain artificial sweetening like diet drinks etc.
- Fruit juices (a source of sugar & carbohydrates) as well as all soda drinks like Coke
- Fast foods rich in simple carbs & sugars
- Breakfast cereals which are typically simple carbohydrates full of sugars & sweeteners – really bad for CR people.
Diet Plans For Improved Health & Weight Management
If you are someone who is struggling with their weight & does not enjoy particularly great health, then you should know that you have the power to change this by taking the decision to change your dietary habits.
Furthermore if you make the right choice to change your eating habits, you will be glad to know that not only will you feel better & realize significant weight loss, but you won’t have to starve yourself or ever feel hungry.
These fat eating dietary tips & weight loss plans could be a life changing experience for you.
So to improve your diet & realize the health benefits that Tim Noakes did, watch this (free) video presentation where you will not only be shown an unusual tip for a getting a flat belly, but also how some simple dietary changes will make you feel healthy & energized and get you into the shape of your life at the same time.
Stock Up With Pre-Prepared Meal Replacements
It must be said that having all the right foods on hand to be able to prepare 3 to 5 balanced meals every day often becomes too difficult to maintain & is a major cause of people abandoning their new diet plans.
In this regard the WonderSlim range of diet products & scientifically prepared meal replacements provide the perfect solution as you can get any of their fantastic products delivered to your doorstep.
Some of their most popular products can be found below which can be ordered online (often with free delivery);
- Wonderslim Diets & Healthy Eating Plans for Real Weight Loss
- Wonderslim Protein Diet Pudding Shakes
- 12 Week WonderSlim Diet Starter-Kit
Low Carbohydrate Diet For Healthy Weight Loss
If you think committing to a new, life-changing eating plan is going to be too difficult for you, you will have to just get used to feeling sluggish, unhealthy & overweight because nothing else (short of surgery) is going to help you…
…however, if you are tired of being fat & lethargic & you’re ready to change your life for the better, start by watching this short presentation which will show you what foods to avoid (as well as other good dietary tips) & you will be on your way to getting into the shape of your life…