Atkins Diet Plan | Atkins Diet for Weight Loss

How to Lose Weight Safely With the Atkins Diet


Atkins Diet Plan

With the Atkins Diet there is no calorie counting, you can eat as much meat, eggs & cheese as you like & the initial weight loss results will be significant - 10 -30 pounds in the first month...

About the Atkins Diet

About the Atkins Diet
Over the past few decades, the Atkins diet plan has really hit the diet world by storm.

This health & weight loss phenomenon is based on The Atkins Diet, a book by Dr. Robert C. Atkins wherein his concept for weight loss is that we need to be concerned with the carbohydrates we eat, not the fat.

The Atkins diet plan therefore allows you to eat as much protein, including meats, eggs and cheese as you like but severely limits foods containing carbohydrates such as pasta, bread and fruit.

Whilst many people have had great success in losing weight & improved health with the Atkins diet it is advisable for anyone interested in starting this diet to get the all clear from your doctor first.

How the Atkins Diet works

Atkins Diet Plan
During the first two weeks of the Atkins diet plan, you will be in the induction phase when you will be allowed to eat no more than 20 grams of carbohydrates per day but you can consume almost unlimited amounts of meats, poultry, seafood, eggs, cheeses, oils, butter, margarine, bacon, and sausages - the only carbohydrates you can have are low-carb vegetables, and even then they are very limited.

During this phase, many people report losing 15 pounds or more, simply because carbohydrate intake is so low.

Therefore when you’re on the Atkins diet there may be little calorie counting, but you can say good-bye to junk foods and processed foods and obviously carbohydrates.

The theory behind the low carb diet found with the Atkins diet is that by reducing your intake of these foods, you will enter a phase in your body called ketosis.

During ketosis, your body will be encouraged to burn fat for its fuel requirements instead of using the foods (carbs & glycogen) in your diet, which will in turn stop insulin production, which will in turn prevent more fat from being stored.

This process causes our bodies to produce a by product called ketones and whilst ketones suppress appetite, they also cause fatigue, nausea, and a potentially dangerous fluid loss therefore anyone with diabetes, heart, or kidney problems should check with their physician before following a low-carb diet.

The second stage of the Atkins diet, known as ongoing weight loss, will let you have 25 grams every day.

You will then move on to pre-maintenance, in which you can try out other foods to see what carbohydrates you can add into your diet.

After you’ve reached your weight loss goals, you may eat all good carbohydrates, but the premise behind the diet plan is that you won’t want to eat these foods and eating only healthy carbs will become a way of life.

Do not forget that as with any diet, exercise plays an important role in effective weight loss & keeping it off.

Is the Atkins Diet Safe?

Atkins Diet
Many people have called into question the safety of the Atkins diet due to its severe methods, and some say that the plan only makes you bounce back to your original weight as so as you hit the maintenance level.

Studies that have been published on the effectiveness of the Atkins diet versus a standard low-fat, low-calorie diet have shown that in that several heart disease indicators actually improved in the participants following the Atkins diet as well as reductions in LDL cholesterol (the "bad" cholesterol for the heart) and total cholesterol levels.

The key however, is to find something that works for you and your weight loss goals and that is healthy for your body but it is always important to discuss the benefits of the diet for you with your doctor.

In conclusion, by following the Atkins Diet you will possibly lose significant weight early in the program, but you could suffer from lack of energy as well as depression and other side effects however, there are many success stories of people reaching their target weights, keeping it off & enjoying the best health of their lives.

For more advice on how to choose methods that will help your chances at long-term weight control & to keep the weight off get these Effective Weight Loss Tips here »


Find out here about how this doctor's fat loss secret involves a new way to flush out dangerous plaque and harmful parasites from your body and allow you to lose up to 45ibs in just 29 days...

Fat Loss Secret

It is also recommeded that in order to get rid of that excess stomach fat that you read the 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs here »


PS. - To help you lose weight, browse our online store which is packed with effective Weight Loss Products including those like the popular Wonderslim Weight Loss Kits »