Allergic Rhinitis

Allergic Rhinitis

Allergic RhinitisYou know you suffer with allergic rhinitis when your autoimmune response overreacts to particles, such as dust & pollen, in the air that you breathe…

…this means that you are allergic to them causing symptoms such as sneezing, getting a runny nose & sinus problems.

People with allergies usually have symptoms for many years but often suffer with seasonal allergies, also known as seasonal allergic rhinitis, or hay fever.

These allergies also often lead to other problems such as sinusitis and ear infections as a result of your allergies.

Allergic rhinitis (also called hay fever) affects up to 30% of the population.

What Are the Symptoms of Allergic Rhinitis?

Sinus allergies & allergic rhinitis are normally identified when you experience the following;

  • Continual sneezing especially first thing in the morning when you get up
  • A runny nose, postnasal drip & sinus problems which could lead to a sinus infection
  • Itchy & watery eyes
  • Itchy ears, nose & throat

What Causes Allergic Rhinitis?

The following airborne substances that we inhale can irritate the sinuses & can cause sinus allergies.

  • Pollens from trees, grasses, hay & weeds
  • Dust mites, animal hair, sleeping with feather pillows & mold
  • In the workplace things such as pollution, wood dust, chemicals & cigarette smoke
  • Itchy ears, nose & throat

5 Effective Home Remedies to Treat a Sinus Allergy

1. Eliminate Dust & Animal Hair

Regular cleaning of your living space to get rid of dust mites & animal hair which are one of the most common types of allergens.
2. Sinus Irrigation

Simple saline nasal irrigation is so effective, that many people have experienced miraculous relief just from saline nasal sprays or regular irrigation with a neti pot.

3. Use Synthetic Pillows

They’re better for you than the feather types & most importantly can be washed regularly in hot water.

4. Eliminate Mold With Fungicides

Wipe down surfaces in your bathroom regularly to control problems of mold with a fungicide or bleach.

5. Seal Your Bedding in Plastic

Dust mites love bedding & sealing your mattress & pillows in plastic will ensure you don’t inhale dust mite waste but breathe clean air.

So whilst a certain amount of exposure to allergens that affect you is unavoidable, you can certainly alleviate your sinus allergy by practicing the above allergic rhinitis treatments.

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