About

About

Good Nutrition & Healthy Eating Habits Could Affect Your Well Being

The World Health Organization Constitution has defined health as follows…

health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity

About Leading a Healthy & Fit Lifestyle

So here at Total Health & Fitness I am hoping to help you achieve this state of physical, mental & social well-being by providing you with advice & inspiration and stories of my own personal experience when it comes to nutrition, weight management & warding off illness.

I really hope that the information I’ve provided on this website will assist & inspire you to improve your lifestyle by following healthy eating habits combined with a certain amount of physical activity that could have your body jumping for joy.

Just remember that nothing beats the good feeling & sensations you feel when you are fit & healthy – in fact good health should be one of the most important aspects of your life, because without your health nothing else really matters.