Total Health & Fitness - Your Passport to a Healthy Lifestyle
Experiencing a high quality of life is what we all strive for - it is the difference between existing & living.
Furthermore, maintaining a fit & healthy lifestyle as well as paying special attention to your diet are key aspects
to not only looking & feeling good but are the best ways to avoiding cardiovascular disease which is the scourge of modern day living & lifetstyle.
Maintaining a fit & healthy lifestyle helps us achieve this and ensures that we are able to live life to the full.
5 Interesting Facts On Nutrition, Health & Weight Loss
- Over a third of the adult population & more than 12.5 million kids & teenagers in the USA are obese - according to Prof Tim Noakes carbohydrates are the biggest cause of obesity & adult-onset diabetes
- Bad food choices, including fast foods, sugar & other simple carbs, cause weight gain, obesity as well as diseases such as type-2 diabetes (even in children), hypertension, certain cancers, heart disease, etc.
- Aerobic exercise is not essential for losing weight however, making the right food choices (and cutting out addictive foods) is more important
- Eating fish (such as salmon, mackerel, herring, trout) that is rich in omega-3 fatty acids often is not only really good for your health, but will more than likely extend your life as well.
- For senior citizens, introducing small amounts of physical activity & mental stimulation into their daily lives has led to improvements in their memory, thought process & general sharpness.
Quick Links to Connect You to a Fit & Healthy Lifestyle
The Best Fat Burning Exercise That You Can Do At Home
Burn off the fat in record time with these
best fat burning exercises
Wonderslim Weight Loss Products
Managing your weight with products such as delicious pudding shakes, diet starter kits & meal replacement shakes
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Burn Fat Better
Lose the love handles & belly fat by training your body how to
burn fat better
Causes & Cures for Tinnitus
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without drugs, surgery or any kind of gimmicks »
5 Natural Remedies to Get Rid of Acne
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5 of the Most Common Causes of Dandruff
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We all know that stress is a complex thing and can have many negative effects on our bodies and minds, however,
learn to control it with these
6 Steps to Effective Stress Management
Diet & Exercise Are The Keys To a Healthy Lifestyle
Most people already know that healthy eating & keeping fit are necessary for health & longevity but often do not practice this way of
living due to the demands of our hectic modern lifestyle.
The good news however, is that there are a many ways to fit a healthy eating plan & exercise into your schedule with the shortcuts,
advice & little known methods that will help you cope with the time constraints, exercise boredom and seemingly hopelessness in your quest for good health & fitness.
Take Charge of Your Health Now
Become responsible about your health by educating yourself about conditions & diseases that may affect you and read up about
general health & wellness information that can help improve your lifestyle.
I challenge you to take charge of your health by reading the information on this site which includes material on general health & lifestyle issues,
information on women's health, men's health, allergies, symptoms, diseases, treatments & various conditions that can often be treated quite effectively
with natural remedies.
A Quick, Enjoyable Way to Start Your Weight Loss Program
To start with and to help you fast track your weight loss goals try these delicious
Wonderslim Protein Diet Pudding Shakes
which will boost your energy with 15 grams of high-quality protein per serving whilst encouraging your body to burn fat & lose weight at the same time.
They're also great tasting, easy to prepare & you can make them either as a creamy pudding or a delicious milkshake.
To get the perfect low calorie treat, just go to the following link & have a look at the
fanatastic selection Wonderslim's creamy diet puddings here »